Before I built strategy for anyone else’s community, I spent a decade learning what happens when a room full of adults remembers how to play.

I spent ten years chasing a football career at Arsenal FC, until an injury closed that door and opened another. What followed was over a decade inside bodyweight‑focused disciplines, calisthenics, gymnastics, dynamic mobility, locomotive floor patterns, learning the body from the ground up.

This lead to creating events centred around wellbeing. immersive group sessions built to cultivate connection and take participants through a multifaceted experience of what I call Full Spectrum Health - a 360 approach to wellbeing.

Full Spectrum Health became the basis for creating a global wellness program for a tech company and the strategic foundation for on-going consultancy work with brands and spaces, helping facilitate a deeper level of connection with their audience.

That’s the thread through everything I do. Whether I’m leading a session, curating an experience for a brand, or building the strategy behind a community, I’m working from the same place, real experience, held with real care.